Uplifting Words for You

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."— Maya Angelou


Outwitting the Conman Within

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With permission, I have extracted this picture-quote from Daily Verses. All rights reserved worldwide.

Most of us are aware that conmen exist. Some of us even know the tricks they use to swindle people out of money. But did you know that a conman can come from within you?

As my friend Ngishili Njuguna observed, the conman within is of a different nature. He lurks, waiting for our weakest moments to come, then crawls out of the woodwork to sweet-talk us into doing something wrong so that we can feel good.

If we resist doing what he is asking us to do because we know it's wrong, he adds, "No, don't mind the past or what people say. Just do it! This time it will be different."

When we finally yield to the temptation, the conman within turns against us. He begins to torment us with guilt over what we have done. Then he brings up other sins we did that are not related to the one he has conned us into doing. And the intense guilt we end up feeling leaves us pleading, "When will all this end?"

It must be the kind of guilt that Adam and Eve felt after they ate the forbidden fruit in the Garden of Eden. For how else can we explain the way they became too ashamed to face God?

These days, some of the temptations the conman within can sweet-talk us into doing are eating and sleeping. When it comes to sleeping for instance, he can sweet-talk us into oversleeping when we are down in the dumps.

Now, oversleeping is a temptation the conman within has sweet-talked me into doing since I was at the university in 2008. Later on, I realized that much of the guilt I have felt since then has been due to oversleeping.

A lady called Lucy Githinji once told me that nothing encourages depression like oversleeping. The same applies to guilt, judging by what I realized.

I believe the solution to oversleeping is reading something inspirational before going to bed at night and finding something fascinating to do after waking up in the morning.

As for me, I am thinking of doing some writing in the morning because nothing gives me so much joy like coming up with a good story. And when I have that joy, I enjoy everything I do. That's all I am saying.
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My New Year Resolution

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With permission, I have extracted this picture-quote from Saying Images. All rights reserved worldwide.

How have you begun the new year, my beloved reader? And have you set any new resolutions to follow in the course of the year? Or are you one of those people who gave up setting new year resolutions after you failed to observe your previous ones?

As for me, I have never been one to give up pursuing lofty goals. So I have set a new resolution to be getting out of bed no later than 5:30 a.m., come what may.

During my primary and secondary school years, I often rose early. But in 2008 when I was an engineering student at JKUAT, I started staying in bed till late in the morning. Since then, I have struggled to be an early riser.

Several years ago, I noted that I had trouble rising early if I went to bed in a bad mood the previous day. I therefore made a resolution in 2017 to ignore my feelings and get out of bed before dawn every morning.

Although I succeeded in following that resolution, I eventually gave up several months later due to a sickness I felt in the head for four or five days. It was a strange sickness that caused me to feel lethargic.

After the sickness made me revert to my bad habit of staying in bed till late in the morning, I discovered that the habit was the cause of the guilt that had sometimes plagued my soul since my JKUAT days. The guilt would occasionally become so intense that no amount of positive self-talk could wipe it out from my soul.

That discovery is what has led me to set a new year resolution of rising no later than 5:30 a.m. daily. Today, I effortlessly sprang out of bed as per my new resolution. And that's a great way to start the year.

But in the course of 2019, I expect to face depressing challenges that will tempt me stay in between the sheets after 5:30 a.m. It is then that my willpower will be tested because, as someone said, character is the discipline to follow through with resolutions long after the excitement in which they were made has passed.

Already, I have asked God to strengthen me should I be tempted to stay in bed after 5:30 a.m. In addition to praying, I have sung to Him the following verse from a favorite hymn of mine:
Break temptation's fatal power,
Shielding [me] with guardian care,
Safe in every careless hour,
Safe from sloth and sensual snare;
Thou my Saviour,
Still my failing strength repair.
As I set my new year resolution to be rising before dawn, I have my father as my role model. He has always been an early riser. No challenge has ever made him overstay in bed, a trait I desire to also possess and pass on to my children if I ever get lucky to have some.

If I successfully get out of bed before 5:30 a.m. for the next 21 days, I will develop the virtuous habit of rising early. (Don't they say it takes 21 days to develop a habit?) And when I turn 81, God willing, I will look back and proudly say, as Thomas Jefferson once did, that the Sun has not found me in bed for the past 50 years. So help me God.

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RECOMMENDATION: If you've enjoyed the above story on my new year resolution, you might also enjoy another one on "Bliss. Strength. Love. Peace.". Just click that link in blue to dive into the story.
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Bible Quote

"Always be full of joy in the Lord; I say it again, rejoice! Let everyone see that you are unselfish and considerate in all you do... Don't worry about anything; instead pray about everything; tell God your needs and don't forget to thank Him for His answers. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand."

~Phillipians 4:4-7 (TLB)

About the Author

Name: Thuita J. Maina
Marital status: Single
Lives in: Kiserian, Rift Valley, Kenya
Mission: To inspire the world to godly living, one person at a time.

Just for Laughs

There was this drunkard named Azoge who loved drinking at Josiah's Bar. On being told a certain Hon. Nanga was flying to America to be conferred a law degree so that he could be admitted to the bar, Azoge replied, "Why fly all the way to America to be admitted to the bar while you can get into Josiah's Bar any time?"



The 7 Deadly Sins

  1. Pride
  2. Envy
  3. Gluttony
  4. Lust
  5. Anger
  6. Greed
  7. Sloth

Author's Note

I am learning to treat life as a journey, not a destination; I have therefore given up the things that weighed me down and I am now living my life to the fullest because the tomorrow I had always hoped to live my dreams may never be mine.

Fun Facts

  1. The fear of having no cell-phone service, running out of battery, or losing sight of your phone is called Nomophobia, reportedly affecting 66% of people.
  2. A single Google search needs more computing power than it took to send Apollo 11 to the moon. The Apollo computer was less equipped than a modern toaster.
  3. Besides being some of the biggest names in the tech industry, HP, Apple, Google and Microsoft share another commonality. They all started in garages.
~Extracted from Codingforums.com

Health Tips

"So many of us take for granted the wonderful construction of the human body and the workings of its various parts. Some of us even expect it to function efficiently with less than the minimum care and attention. Learn the much you can about your body and how the care of it can help give you that greatest blessing of all - good health."

~From Your Body (A Ladybird Book)

Wonders of the Modern World

  1. The Simplon Tunnel
  2. The Sky-scrapers of New York
  3. The Boulder Dam of Colorado
  4. The Panama Canal
  5. The Golden Gate Bridge
  6. The Taj Mahal at Agra in India
  7. The North Sea Oil Drilling Rigs

Great Example for Politicians

"My life in politics was a joy. I loved campaigns and I loved governing. I always tried to keep things moving in the right direction, to give more people a chance to live their dreams, to lift people's spirits, and to bring them together. That's the way I kept score."

~Bill Clinton

Scientific Marvels

  1. Space travel
  2. Heart surgery
  3. Fibre-optics communication
  4. Concorde
  5. Radios
  6. Computers
  7. Anesthetics

My Supreme Desire

To borrow the words of Elbert Hubbard, my supreme desire is to radiate health, cheerfulness, calm courage and goodwill. I wish to live without fear, hate, guilt, worry and jealousy; to be honest, natural, confident, clean in mind and body - ready to say "I do not know" if it be so; to treat all men with kindness; and to meet any loss, failure, criticism and rejection unabashed and unafraid.



Greatest American Presidents

  1. Abraham Lincoln
  2. George Washington
  3. Thomas Jefferson
  4. Franklin Roosevelt
  5. Theodore Roosevelt
  6. Woodrow Wilson
  7. Andrew Jackson

Making Peace With the Past

"Dwell not on your past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."

~Eileen Caddy

Toughest Colleges to Get Into

  1. MIT
  2. Princeton
  3. Harvard
  4. Yale
  5. Stanford
  6. Brown
  7. Columbia

Why You Should Trust God

"Men and women who turn their lives over to God will find out that He can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities and pour out peace."

~Ezra Taft Benson

The 7 Greatest Scientists

  1. Albert Einstein
  2. Isaac Newton
  3. Galileo Galilei
  4. Nikola Tesla
  5. Aristotle
  6. Archimedes
  7. Charles Darwin

You Matter

"Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past; it's a waste of time. There's a reason for everything. Every mistake, every moment of weakness, every terrible thing that has happened to you, grow from it. The only way you can ever get the respect of others is when you show them that you respect yourself and most importantly, do your thing and never apologize for being you."

~Unknown

The Most Industrialized Nations

  1. United States
  2. Japan
  3. Germany
  4. France
  5. United Kingdom
  6. Italy
  7. Canada

Keys to Success

"...in his effort to withstand temptation, to economize, to exercise thrift, to disregard the superficial for the real - the shadow for the substance; to be great yet small, in his effort to be patient in the laying of a firm foundation; to so grow in skill and knowledge that he shall place his services in demand by reason of his intrinsic and superior worth. This is the key that unlocks every door of opportunity, and all others fail."

~Booker T. Washington

The 7 Social Sins

  1. Politics without principle
  2. Wealth without work
  3. Pleasure without conscience
  4. Knowledge without character
  5. Commerce without morality
  6. Worship without sacrifice
  7. Science without humanity

Cherish What You Love

"Cherish your visions, cherish your ideals, cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts - for out of them will grow all heavenly environment, of these if you but remain true to them, your world will at last be built."~James Allen

The World's Largest Cities

  1. London in England
  2. New York in the United States
  3. Tokyo in Japan
  4. Berlin in Germany
  5. Chicago in the United States
  6. Shanghai in China
  7. Paris in France

Benefits of Optimism

"In terms of success, optimistic people out perform their pessimistic colleagues. Research shows that they are consistently promoted higher and make more money while working fewer hours than those who think pessimistically. Optimists also contribute more significantly to social progress. It is the optimists who start and run successful companies, who win elections and carry out reforms, and who make breakthroughs in the realms of science and technology."

~Pepe Minambo

The World's Greatest Lakes

  1. Caspian Sea in the Commonwealth of Independent States, C.I.S. (formerly U.S.S.R)
  2. Lake Superior in North America
  3. Victoria Nyanza in Central Africa
  4. Aral Sea in C.I.S.
  5. Lake Huron in North America
  6. Lake Michigan in North America

Demonstrating His Love

"Take your communication for instance - the way you address others. It ought to be with loving, gracious and edifying words. Never talk people down. Never use words that hurt and demean people. Communicate excellently with others without destroying their self-image or making them feel sorry for themselves. Talk to people in a way that they never forget the excellence of your words, the love and grace of Christ that you communicated. It's how God wants us to love."

~Dr. Chris Oyakhilome

World's Longest Rivers

  1. Missouri-Mississipi (U.S.)
  2. Amazon (Brazil)
  3. Nile (Egypt)
  4. Yangtse (China)
  5. Lena (Russia)
  6. Zaire (Central Africa)
  7. Niger (West Africa)