Positive Quote For Today

"We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty."— Maya Angelou


Benefits of Drinking Water

Picture related to the title of the story
With permission, I have extracted this picture-quote from Quotes Buddy. All rights reserved worldwide.

When I was at Starehe Boys' Centre where I had my high school as well as college education, we used to have someone give us a talk during evening assemblies. Of all the evening talks we had during my close to six years stay at Starehe, I only remember the ones I delivered myself and three others. Of course I recall the ones I delivered myself by virtue of having been the one who prepared them. And I wouldn't be surprised if most Starehians of my time can't remember what I said.

I delivered evening talks right from my first year at Starehe till my last. And thanks to those talks, I discovered I had a talent for public speaking given the way some schoolmates used to compliment me. The morning after I gave my first evening talk in Starehe when I was in Form 1, a prefect commended me for it when I reported to his study for duty.

Then another schoolmate could't believe I was the one who had written that evening talk I delivered when I was in Form 1. He thought my senior brother Paddy, who was also in the school, had penned it. What I didn't disclose to the schoolmate was that I had intelligently plagiarized the contents of the speech from a Social Education and Ethics textbook.

Though I surmise most Starehians of my time can't remember what I said during my talks, I know of a few who do. One of them is Dennis Makhandia, a housemate of mine at Starehe who was a year behind me. When we were at the university in JKUAT in 2008, Makhandia once asked me whether I had a written copy of a talk I gave when I was in Form 3 about the dangers of taking carbonated drinks. I didn't have a copy of the speech but I remember that I plagiarized it from a passage in a KCPE English paper exam.

As I have said, I only remember three other evening talks we had at Starehe besides the ones I delivered. The first was by a senior student who told us why being a lawyer is a noble profession. Even though I can't recall the contents of that talk, I think that was a good initiative.

The second was by a schoolmate called Abdikadir Hussein who tried to convince us that Islam is an honourable religion. He spoke of what Islam is and what it is not, and how it is misinterpreted by those who don't understand it. I also think that talk on Islam was a good initiative, but the problem was that Abdikadir delivered it incoherently. If only he had been eloquent! (By the way, I learnt yesterday while doing research for this story that Abdikadir Hussein is now a doctor.)

The third evening talk I recollect from my Starehe years was one by Mr. Kinyajui, our Agriculture teacher in junior high school. Mr. Kinyajui gave us a nice homily about the benefits of drinking water. He outlined several of those benefits but the only one I remember is that drinking water makes us look more handsome. The talk inspired me to take water on a regular basis, a habit I have kept to this day which explains why I usually look as radiant as a Hollywood movie star.

Because I forgot almost all the benefits of drinking water that Mr. Kinyajui propounded, I googled them up some time in 2017. And to my delight, Google directed me to a website called Top 10 Home Remedies which lucidly explained that drinking water:
  • relieves fatigue,
  • improves mood,
  • treats headaches and migraines,
  • helps in digestion and constipation,
  • aids weight loss,
  • flushes out toxins,
  • regulates body temperature,
  • promotes healthy skin,
  • relieves hangover,
  • beats bad breath.
Those health benefits have encouraged me to continue drinking water that is sometimes abundantly provided for free by God through rains. And even though I plan to be taking an occasional glass of wine once I start making money as the Bible recommends, I have prayed that I may never forsake water and get addicted to the bottle. I will borrow a leaf from John Eliot, the Indian apostle who drank water and said this of wine, "It is a noble, generous liquor and we should be humbly thankful for it but, as I remember, water was made before it."

*****************************
RECOMMENDATION: If you've enjoyed this story about the benefits of drinking water, you might also enjoy another one I wrote sometime back on "Lessons From My Storytelling Journey". Just click on that link in blue to dive straight into the story.

---------------------------------------------------------------------

Sharing is Caring

Like the above story? Then share it on:
Facebook icon X icon LinkedIn icon

A Kiss of Adventure

Picture related to the title of the story
With permission, I have extracted this picture-quote from Inspiring Tips. All rights reserved worldwide.

There is this friend of mine called Alfred Mayodi who has produced my last two songs. He is such a poor communicator, but I like him just the same. The good thing about him is that he charges me cheaply and affordably for his services in producing my songs. He is also a pleasant fellow to work with.

Early this week, Mayodi and I agreed that we would produce on Wednesday a song I had composed. But when the day neared, he didn't receive my calls. Neither did he call me back as he had promised in a text message he sent me on Tuesday evening. Come Wednesday morning, he still wasn't receiving my calls which I made with the intention of confirming the time I would go to his studio. So I gave up on my plans of producing the song that Wednesday.

After I had already given up on my plans, I saw a text message from Mayodi at 11.47am that very Wednesday. He was telling me to meet him in his studio at 2.00pm of that day. When I read the message, I changed my mind and decided to commute to Nairobi where Mayodi's studio is located. So I quickly took a shower, got dressed up and left home for Nairobi. As always, I carried with me a book to read during any idle moments that might arise. This time, the book I carried was M. R. Kopmeyer's Thoughts to Build On.

Because I was already late, I boarded a motorbike instead of walking to my hometown of Kiserian where I was to catch a matatu to Nairobi. And when I got inside a matatu, I tried saying a silent prayer but words weren't flowing fluently in my mind as they sometimes do. But I nonetheless asked God to grant me success in producing my song at Mayodi's studio.

And wa! The matatu I was travelling in began to malfunction on the way to Nairobi. Its engine would sometimes go off and the driver would switch it on with difficulty. From the way the engine would sometimes sputter, it seemed the matatu could conk out any time, leaving us stranded on the road. Thankfully, the matatu made it to Nairobi safely. I breathed a sigh of relief when I alighted from it in downtown Nairobi.

Upon reaching downtown Nairobi, I boarded a bus that took me to the side of Nairobi where Mayodi's studio is located. And when I got out of the bus, I still had some distance to cover to Mayodi's studio, including crossing a superhighway via a footbridge. About five months ago when I last travelled to Mayodi's studio, I had felt real scared while crossing that footbridge. I can still feel how frightened I felt while I walked across the footbridge as an endless stream of cars cruised underneath it at fast speeds.

Last Wednesday when I used the footbridge, I wasn't as scared of using it as I was five months ago. But I still felt the heebie-jeebies as I walked on it. As I ascended the stairs of the footbridge, I passed by a small boy who was also going up the stairs nonchalantly while leaning on the handrails. Oh my! The small boy didn't seem in the slightest bit scared of looking at the world underneath the footbridge. I thought that was very brave of him.

Seeing the small boy climb the footbridge unscared reminded me of a time in my childhood days when I felt frightened of climbing down the stairs of a certain building in Nairobi where my father had an office. As I descended the stairs, the sight of the distant floors below reduced me to a quivering jelly. I am now thinking that I must have been that frightened because I grew up in a village environment where I wasn't used to tall buildings.

Anyway, coming back to last Wednesday, I arrived at Mayodi's studio at around 3.00pm. Though I was a bit late, all went well. I enjoyed producing my song, which we did for about two hours. And because I didn't want to leave Mayodi's place while still dark, I left the studio at around 5.30pm. I requested Mayodi and his colleague to do the final touches of the song and send it to me via Whatsapp.

In a bus on my way back to downtown Nairobi, I happened to be seated in between the bus driver and an elderly nun. As the bus followed the road, something unclear to me happened between the bus and a lorry, but they didn't collide. Lo! The incident made the bus driver flare up in temper. He hurled insults at the lorry driver. And he was insulting him using obscenities while showing him the middle finger, without minding the presence of the elderly nun who was seated next to me.

As the bus was entering downtown Nairobi, we got stuck in a snail-moving traffic. Cars were bumper to bumper in that traffic jam. I took advantage of the traffic by reading the M. R. Kopmeyer's book that I had carried. And I learnt from the book that it is healthy to talk to a trusted friend about the things that are troubling us.

When I reached downtown Nairobi, I boarded a matatu for a journey back to Kiserian. I reached home at around 9.15pm while it rained. And after I got home, I thanked God for journey mercies and for having granted me success in the adventure I made to Nairobi last Wednesday. It was an adventure for shizzle.

***********************
NEW! NEW! NEW! If you'd like to listen to the song I produced on Wednesday, it's available in the video's section of this blog. Just click on the "Videos" link on the menu at the top of this blog. The song is titled "Live in the Moment".

---------------------------------------------------------------------

Sharing is Caring

Like the above story? Then share it on:
Facebook icon X icon LinkedIn icon
← Newer Stories  ||   Older Stories →

Connect With Me

Do you want to get regular updates of new stories and videos on this blog? Then connect with me on:
Facebook iconFacebook
X iconX
LinkedIn iconLinkedIn
Goodreads iconGoodreads
RSS Feed iconRSS Feed
WhatsApp iconWhatsApp


Latest Stories

Growing Through Challenges
on December 02, 2024

Believing in the Bible More
on November 27, 2024

Finding Identity in Christ
on November 22, 2024

Bible Quote

"Always be full of joy in the Lord; I say it again, rejoice! Let everyone see that you are unselfish and considerate in all you do... Don't worry about anything; instead pray about everything; tell God your needs and don't forget to thank Him for His answers. If you do this, you will experience God's peace, which is far more wonderful than the human mind can understand."

~Phillipians 4:4-7 (TLB)

About the Author

Name: Thuita J. Maina
Nationality: Kenyan
Lives in: Kiserian, Rift Valley, Kenya
Mission: To inspire the world to godly living, one person at a time.

Just For Laughs

There was this drunkard named Azoge who loved drinking at Josiah's Bar. On being told a certain Hon. Nanga was flying to America to be conferred a law degree so that he could be admitted to the bar, Azoge replied, "Why fly all the way to America to be admitted to the bar while you can get into Josiah's Bar any time?"



The 7 Deadly Sins

  1. Pride
  2. Envy
  3. Gluttony
  4. Lust
  5. Anger
  6. Greed
  7. Sloth

Author's Note

I am learning to treat life as a journey, not a destination. So I am trying to enjoy each day as I anticipate to fulfill my dreams especially meeting my soulmate and traveling abroad. Tomorrow may never be mine.

Fun Facts

  1. The fear of having no cell-phone service, running out of battery, or losing sight of your phone is called Nomophobia, reportedly affecting 66% of people.
  2. A single Google search needs more computing power than it took to send Apollo 11 to the moon. The Apollo computer was less equipped than a modern toaster.
  3. Besides being some of the biggest names in the tech industry, HP, Apple, Google and Microsoft share another commonality. They all started in garages.
~Extracted from Codingforums.com

Health Tip

So many of us take for granted the wonderful construction of the human body and the workings of its various parts. Some of us even expect it to function efficiently with less than the minimum care and attention. Learn the much you can about your body and how the care of it can help to give you that greatest blessing of all - good health.


Wonders of the Modern World

  1. The Simplon Tunnel
  2. The Sky-scrapers of New York
  3. The Boulder Dam of Colorado
  4. The Panama Canal
  5. The Golden Gate Bridge
  6. The Taj Mahal at Agra in India
  7. The North Sea Oil Drilling Rigs

Great Example for Politicians

"My life in politics was a joy. I loved campaigns and I loved governing. I always tried to keep things moving in the right direction, to give more people a chance to live their dreams, to lift people's spirits, and to bring them together. That's the way I kept score."

~Bill Clinton

Scientific Marvels

  1. Space travel
  2. Heart surgery
  3. Fibre-optics communication
  4. Concorde
  5. Computers & Radios
  6. Anesthetics
  7. The atom bomb

My Supreme Desire

Although I'd like to be rich and famous, my supreme desire is to be radiant: to radiate health, cheerfulness, calm courage and goodwill. I wish to live without hate, guilt, worry, jealousy, cynicism and envy. I wish to be honest, natural, confident, clean in mind and body - ready to say "I do not know" if it be so and to treat all men with kindness - to meet any loss, failure, criticism and rejection unabashed and unafraid.



Greatest American Presidents

  1. Abraham Lincoln
  2. George Washington
  3. Thomas Jefferson
  4. Franklin Roosevelt
  5. Theodore Roosevelt
  6. Woodrow Wilson
  7. Andrew Jackson

Making Peace With the Past

"Dwell not on your past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."

~Eileen Caddy

Toughest Colleges to Get Into

  1. MIT
  2. Princeton
  3. Harvard
  4. Yale
  5. Stanford
  6. Brown
  7. Columbia

Why You Should Trust God

"Men and women who turn their lives over to God will find out that He can make a lot more out of their lives than they can. He will deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities and pour out peace."

~Ezra Taft Benson

The 7 Greatest Scientists

  1. Albert Einstein
  2. Isaac Newton
  3. Galileo Galilei
  4. Nikola Tesla
  5. Aristotle
  6. Archimedes
  7. Charles Darwin

You Matter

"Always be yourself. Never try to hide who you are. The only shame is to have shame. Always stand up for what you believe in. Always question what other people tell you. Never regret the past; it's a waste of time. There's a reason for everything. Every mistake, every moment of weakness, every terrible thing that has happened to you, grow from it. The only way you can ever get the respect of others is when you show them that you respect yourself and most importantly, do your thing and never apologize for being you."

~Unknown

The Most Industrialized Nations

  1. United States
  2. Japan
  3. Germany
  4. France
  5. United Kingdom
  6. Italy
  7. Canada

Keys to Success

"...in his effort to withstand temptation, to economize, to exercise thrift, to disregard the superficial for the real - the shadow for the substance; to be great yet small, in his effort to be patient in the laying of a firm foundation; to so grow in skill and knowledge that he shall place his services in demand by reason of his intrinsic and superior worth. This is the key that unlocks every door of opportunity, and all others fail."

~Booker T. Washington

The 7 Social Sins

  1. Politics without principle
  2. Wealth without work
  3. Pleasure without conscience
  4. Knowledge without character
  5. Commerce without morality
  6. Worship without sacrifice
  7. Science without humanity

Cherish What You Love

"Cherish your visions, cherish your ideals, cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts - for out of them will grow all heavenly environment, of these if you but remain true to them, your world will at last be built."~James Allen

The World's Largest Cities

  1. London in England
  2. New York in the United States
  3. Tokyo in Japan
  4. Berlin in Germany
  5. Chicago in the United States
  6. Shanghai in China
  7. Paris in France

Benefits of Optimism

"In terms of success, optimistic people out perform their pessimistic colleagues. Research shows that they are consistently promoted higher and make more money while working fewer hours than those who think pessimistically. Optimists also contribute more significantly to social progress. It is the optimists who start and run successful companies, who win elections and carry out reforms, and who make breakthroughs in the realms of science and technology."

~Pepe Minambo

The World's Greatest Lakes

  1. Caspian Sea in the Commonwealth of Independent States, C.I.S. (formerly U.S.S.R)
  2. Lake Superior in North America
  3. Victoria Nyanza in Central Africa
  4. Aral Sea in C.I.S.
  5. Lake Huron in North America
  6. Lake Michigan in North America

Demonstrating His Love

"Take your communication for instance - the way you address others. It ought to be with loving, gracious and edifying words. Never talk people down. Never use words that hurt and demean people. Communicate excellently with others without destroying their self-image or making them feel sorry for themselves. Talk to people in a way that they never forget the excellence of your words, the love and grace of Christ that you communicated. It's how God wants us to love."

~Dr. Chris Oyakhilome

World's Longest Rivers

  1. Missouri-Mississipi (U.S.)
  2. Amazon (Brazil)
  3. Nile (Egypt)
  4. Yangtse (China)
  5. Lena (Russia)
  6. Zaire (Central Africa)
  7. Niger (West Africa)